Turn Anxiety into Action – 6 Easy Steps

6 Easy Steps To Turn Your Anxieties Into Actions

  1. Make a list of the top three anxieties that lurk in your mind, the main worries that keep you back.
    anxiety action 2 (e.g. if I speak to people I don’t know, I might not be able to think of anything to say)
  2. Reframe each anxiety into a positive outcome rather than a negative fear.
    (e.g. I want to be sure to have things to talk about when I talk to strangers)
  3. By each one, write a step you can take to help achieve this outcome
    (.e.g. I can learn a simple list of questions I could ask a stranger about themselves)
  4.  Write a list of affirmations based on each outcome you are looking for.
    (e.g. “I am at ease talking to strangers, and interested in what they have to say”)
  5. Carry out the actions listed in No. 3 above.
  6. Repeat the affirmations listed in No. 4 above, out loud, at least twice daily.

Come along to our Real Confidence course on May 21st and 22nd