Confidence: an experience not a trait

No one is ever 100% confident 100% of the time, most of us experience shifts in the way we feel about ourselves, moment by moment.  Confidence rises and falls – that’s the nature of confidence.

real confidence oct15_1At the Real Confidence workshop you will learn about the 4 facts which will help you to manage your Real Confidence in more situations, with more people, more often.

The four facts are:

  1. Confidence is a state not a personality trait.
  2. Confidence is an internal experience expressed outwards
  3. Confidence is a story we tell ourselves so we can tweak and alter that story
  4. Confidence can be learnt and real confidence comes with practice

To find out how to get back into your life with Real Confidence join us on May 20 & 21.

Confidence is a Fluid State not a Fixed Personality Trait

No one is 100% confident 100% of the time.  Most of us experience shifts in the way we feel about ourselves, moment by moment.  This is because confidence is a fluid state not a fixed personality trait.Eraly Bird

What matters is not having a crisis of confidence but rather what happens next.  The easiest way to recover your Real Confidence is to get out of your head and back into your reality, your life, right her and right now!

The 2-day Real Confidence workshop on May 20 & 21 will show you how to use your mind and body to interrupt and manage your feelings, thoughts, actions and reactions. Facilitated by interpersonal communications expert Jon Trevor, and Coach / psychotherapist Wanjiku Nyachae, you’ll be challenged to feel, play, connect, and express your very own personal brand of self-confidence.

“There is so much confidence that I can take from the moments we spent together.” Participant 2015

“Your approach was so helpful and sensitive, you helped me to find my confident self again” Participant 2016

Places are limited and the Early Bird Discount ends 31 March 2017.

To Book Now email info@cascadetherapy.co.uk

To find out more visit our website: http://righthere-rightnow.co.uk/real-confidence/