Confidence is a Fluid State not a Fixed Personality Trait

No one is 100% confident 100% of the time.  Most of us experience shifts in the way we feel about ourselves, moment by moment.  This is because confidence is a fluid state not a fixed personality trait.Eraly Bird

What matters is not having a crisis of confidence but rather what happens next.  The easiest way to recover your Real Confidence is to get out of your head and back into your reality, your life, right her and right now!

The 2-day Real Confidence workshop on May 20 & 21 will show you how to use your mind and body to interrupt and manage your feelings, thoughts, actions and reactions. Facilitated by interpersonal communications expert Jon Trevor, and Coach / psychotherapist Wanjiku Nyachae, you’ll be challenged to feel, play, connect, and express your very own personal brand of self-confidence.

“There is so much confidence that I can take from the moments we spent together.” Participant 2015

“Your approach was so helpful and sensitive, you helped me to find my confident self again” Participant 2016

Places are limited and the Early Bird Discount ends 31 March 2017.

To Book Now email info@cascadetherapy.co.uk

To find out more visit our website: http://righthere-rightnow.co.uk/real-confidence/

Feeling Good

comfort zoneFeeling good about ourselves is something we need to learn to do because it’s essential to experiencing Real Confidence.

Being able to feel good about ourselves is often a struggle. There’s an incorrect but commonly held belief that we should naturally esteem and value ourselves, even less helpful is the belief that we are either born confident or we are not. No baby is born without confidence but many learn not to feel confident.

We imagine that it’s not something we ‘should’ have to consciously work for because if we have to work for it then something’s not right. As my favourite TV judge often says in her inimitable Brox accent “That’s Boloney!”

Many of us were never taught how to develop, understand and sustain good feelings and confidence about ourselves but we can learn! Real Confidence Workshops is a practical, nurturing and enjoyable way to begin the journey back to your Real Confidence.

If you want to change the way you feel and think about your own self confidence join us on May 20 & 21 at the Real Confidence workshop.